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By Mary Rigney, fitness expert & CrossFit Rockwall owner. Do you know anyone who jogs for miles every week and cannot lose weight? The people you see who religiously do 30-60 minutes on the elliptical machine look about the same as they did months ago, don’t they? Why aren’t they getting fitter? And how can [...]
By Mary Rigney, owner of CrossFit Rockwall. Organic beer? Organic Oreos? Is organic food just the newest food fad or should we support this $14 billion-a-year industry? The food giants are slapping the word “organic” on everything now, and consumers frequently relate “organic” with “healthy”. Is organic really better for your health? Let’s get one [...]
By J.J. Smith By J.J. Smith. ROCKWALL-When 6’1â€, 200 lb. Rockwall resident Chris Pittman first tried using the new CrossFit exercise program, that’s catching on fast across the nation and is now in Rockwall, he couldn’t do a pull-up and could barely manage ten push-ups. Three months later, after regularly following the new rapid fitness [...]
