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By J.J. Smith. A six-person team from the CrossFit Rockwall fitness center recently finished in ninth place in the Southwest Regional CrossFit Games in Ft. Worth, barely missing qualifying for the national CrossFit games in Los Angeles. Although only the top eight teams made it to Los Angeles, and the team was disappointed, CrossFit Rockwall [...]
By Mary Rigney, fitness expert & CrossFit Rockwall owner. Do you know anyone who jogs for miles every week and cannot lose weight? The people you see who religiously do 30-60 minutes on the elliptical machine look about the same as they did months ago, don’t they? Why aren’t they getting fitter? And how can [...]
By Mary Rigney, owner of CrossFit Rockwall. Organic beer? Organic Oreos? Is organic food just the newest food fad or should we support this $14 billion-a-year industry? The food giants are slapping the word “organic” on everything now, and consumers frequently relate “organic” with “healthy”. Is organic really better for your health? Let’s get one [...]
By J.J. Smith By J.J. Smith. ROCKWALL-When 6’1â€, 200 lb. Rockwall resident Chris Pittman first tried using the new CrossFit exercise program, that’s catching on fast across the nation and is now in Rockwall, he couldn’t do a pull-up and could barely manage ten push-ups. Three months later, after regularly following the new rapid fitness [...]
